This is your menstrual cycle aligned task planner!

Designed to help women optimise their productivity, wellness, and creativity by syncing work with the natural rhythms of their bodies.

It breaks down the four key phases of the menstrual cycle - Menstrual, Follicular, Ovulatory, and Luteal - and provides practical task suggestions that align with the hormonal and energy shifts of each stage.

By understanding and working with their cycle instead of against it, women can:

• Improve focus and task efficiency

• Reduce burnout and overwhelm

• Plan smarter, not harder

• Create a deeper connection to their body and energy patterns

• Boost self-confidence, balance, and well-being

Whether used personally or within teams, this approach supports more intentional, compassionate, and empowered work habits for women across all professions.