Therapy
Prioritise you and your healing.
Specialising in:
Behavioural Activation
Applied Relaxation
Mindfulness-Based Cognitive Therapy (MBCT)
CBT with Exposure and Response Prevention (ERP)
Cognitive Behavioural Therapy (CBT)
Trauma Focused CBT (t-CBT)
Solution Focused Brief Therapy
Narrative Exposure Therapy (NET)
Affiliated with AXA, Vitality & Aviva private medical insurance policies.
Coaching
We explore personalised insights and practical tools designed to support high performance, resilience, and aligned decision-making.
Modalities used:
Human Design - A self-reflection framework that blends elements of astrology, personality theory, energy mapping, and behavioural patterns. It is often used to help people better understand how they make decisions, communicate, work with others, and manage their energy.
Energy Psychology - A group of therapeutic approaches that combine traditional psychology with body-based techniques such as breath work, mindfulness, tapping, or nervous-system regulation practices.